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This program is not like other programs which starve your body; you are able to still have 3 nourishing meals a day. You will actually feel a new zest for life as your energy levels are enhanced.
Because this program is nutritionally balanced, your muscle tone will improve as you lose weight and you will feel better than you have felt in a long time.
YOU CAN LOSE between 2-5 kilos in the first week and up to 2 kilos every week thereafter. When you reach your ideal weight, you will be placed in a well-balanced maintenance program.
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